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Beyond the Fitness is a lifestyle and fitness podcast hosted by two friends passionate about health, personal growth, and becoming the best version of yourself. Each episode dives into fitness training, mindset, nutrition, discipline, and real-life conversations around self-improvement—both inside and outside the gym. Whether you’re just starting your fitness journey or looking to level up your life, this podcast goes beyond workouts to explore habits, motivation, and the mental strength it takes to grow.
Episodes
Oct 19, 2026
Oct 19, 2026
39 min
Is Pilates actually worth your time, or is it just another trend? Reggie and Bishop sit down with Pilates instructor Michelle Natalie Mendez to talk about what Pilates can do for strength, recovery, and athletic performance, and why more people are adding it to their routines.
We get into how Pilates compares to yoga, what hybrid and strength-focused Pilates looks like, why more men and athletes are giving it a shot, and how to use it as part of your recovery. We also cover reformer vs. mat Pilates, at-home reformers, and what to look for when choosing an instructor or studio. If you have been curious about Pilates but didn’t know where to start, this one is for you.
Connect with Michelle Natalie Mendez: https://www.instagram.com/michellenataliemendez/
Subscribe to Beyond the Training wherever you listen, and watch the full video episode on YouTube.
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