308
Downloads
17
Episodes
Beyond the Fitness is a lifestyle and fitness podcast hosted by two friends passionate about health, personal growth, and becoming the best version of yourself. Each episode dives into fitness training, mindset, nutrition, discipline, and real-life conversations around self-improvement—both inside and outside the gym. Whether you’re just starting your fitness journey or looking to level up your life, this podcast goes beyond workouts to explore habits, motivation, and the mental strength it takes to grow.
Episodes
2 days ago
2 days ago
In this episode, Reggie interviews Phillip Michael Clay about his experience training for HYROX and the injury that prevented him from competing. Phillip opens up about the physical and mental challenges of preparing for a high-intensity hybrid fitness competition, dealing with setbacks, and learning how to recover both mentally and physically.
The conversation covers practical HYROX training advice, injury prevention, recovery strategies, fitness discipline, and the mindset required to overcome disappointment when goals don’t go as planned.
Listeners interested in HYROX, Spartan races, endurance sports, hybrid athlete training, fitness motivation, and resilience will gain valuable insight from Phillip’s experience.
Topics include:
- HYROX preparation and training
- Injury during competition prep
- Recovery and rehabilitation
- Mental toughness and resilience
- Avoiding overtraining
- Fitness mindset and discipline
- Lessons learned from setbacks
If you're training for HYROX or any endurance fitness event, this episode provides honest insight and practical advice to help you train smarter and stay healthy.
🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍
Follow the hosts:
Official Instagram: @beyondthetraining
Reggie: @primefit_73
Bishop: @bishop_dongainz
No comments yet. Be the first to say something!